RECOVER, REGULATE, RISE
Foundational Information for High Performing Men
Learn the formula and use it to:
- Fall asleep easier and wake up rested, with less tossing and turning and an Oura score above 80.
- Regulate your nervous system to gain access to sharper focus and make clear decisions without anxiety and overwhelm.
- Actually have a healthy work life balance you feel good about.
- Leverage your preferences to create environments that allow you to grow with your business.
- Increase your capacity for better relationships.
It's possible, and you deserve it
Leverage the information in The Burnout Course to continue to expand your impact, leadership and magnetism.
Do you want to keep growing your wealth and impact without completely burning out?
..and enjoy life while you're at it?
..and drop the insomnia and anxiety?
..and have more time for people you actually want to be around?
The right understanding and self awareness now can make all the difference. I cover it all inside The Burnout Course.
Program Breakdown
MODULE 1
Sleep, the Ultimate Biohack
Regulate your sleep for better concentration and a longer lifespan
- Interventions and supplements for better sleep
- Anxiety and Insomnia
- Health benefits and health concerns
You’ll finish this lesson with a selections of interventions to improve your sleep starting tonight.
MODULE 2
Nervous System
Adrenal fatigue, overcoming the fight or flight addiction
- Understand and improve your stress tolerance
- Regulate your nervous system for better focus
- Manage time and resources effortlessly
You’ll finish this lesson with a deep understanding of the power your nervous systems plays in your daily experience, and the ability to train your nervous sytem to self-regulate.
MODULE 3
Communication
Discover unique methods to a bigger impact
- Reclaim your confidence
- Tune into your unique entrepreneur style, learn what stimulates your growth
- Communicate effectively for better leadership
- How to set loving boundaries that facilitate stronger connection
You’ll finish this lesson feeling more confident in yourself and your relationship to others.
MODULE 4
Wellness
Nutrition and Supplementation for Burnout and Optimal Performance.
- The most effective medical testing for vitality in 2022
- What to add and what to avoid for improving brain and body performance
- The most effective ways to invest in your wellness
You’ll finish this training knowing how to take care of your body and take your body to the next level.
MODULE 5
Expand
Codes to break through plateaus without extra effort
- Increase your holding capacity for success and money
- How to rise from a burnout slump and hit the next level of success
- Effective mindset practices for forming new patterns
You’ll finish this course with increased energy to move forward in pursuit of your career goals while feeling balanced in life, relationships and work.
I'm Johanna, it's an honour to serve the high performing men I work with.
Men have been taught that it’s normal to struggle, that taking a break isn’t an option, that they have to grind and sacrifice for a career at any cost, including the cost of health and relationships.
And so they might continue to push but something stays stuck, eventually health issues arrive. Rashes, poor sleep, anxiety starting in our early 30s.
There’s a desire to relieve the constant pressure without fully letting everything go to shit.
From what I've seen, for those close to burnout, it can also feel like:
-There aren’t enough hours in the day to hit the next income goal without absolute burnout.
-Dealing with people or the team is leading to resentment. (Or delegation isn't happening at all)
-Relationship drama is almost more than is bare-able and hardly feels worth the effort.
But the truth is all men want to wake up feeling energized. They want to be PURPOSE DRIVEN in their career and in an active leadership role.
And once that is sorted they generally also want a relationship that’s supportive, challenging, fun and loving.
Together we work to make that happen.
When we commit to our healing and expansion we get to...
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Decrease anxiety and feelings of depression
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Increase focus and creativity
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Increase immune response and sleep quality
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Establish a deep connection to our authentic self
